Semi Private Training –
At Simply Health and Performance, we do things a little differently. Our personal training has all the individualization of 1:1 training with the benefits of accountability that only come from training with others, and at a cost that is affordable for everyone.
Whether you are looking to lose fat, gain muscle, or improve strength and performance, we will get you the best results in the shortest possible time.
The Bio Signature Method:
Imagine if there was a way to identify any potential issues that could undermine your fat loss efforts.
Imagine if there was a way to non invasively identify exactly why your energy levels are low, your motivation is fading and your body fat keeps on accumulating.
Imagine if there was a way to quickly assess the health of your thyroid, reproductive and stress hormones without the need for expensive blood tests and other complicated laboratory assessments.
The Biosignature method is the answer to these problems.
Invented by world renowned strength coach Charles Poliquin, Biosignature allows us to quickly assess what is happening in your body and identify what you need to address in order to achieve your goals.
Our Biosignature program is 12 weeks that will get you into the best physical shape of your life.
Sports Kinesiology
Sports Kinesiology is the culmination of the best techniques from sports science, nutrition, strength and conditioning, rehabilitation, psychology and the energetic sciences.
Each session is totally unique and treatment protocols are identified based on the biofeedback given by your body. This customised approach helps us identify the root cause of your problems, and not simply address the symptoms.
Sports Kinesiology has been used to treat low back pain, neck pain, shoulder problems, emotional stress, hormonal issues, digestive issues, skin conditions, learning difficulties and athletic performance. It allows us to break through the barriers to identify underlying causes of imbalance, and treat them to create lasting change.
FUNCTIONAL NUTRITION:
The ultimate key to making true and lasting change in your health, is to identify the causal factors that are contributing to the imbalances in your body. Sometimes, these can be difficult to determine, and are often at a level that is not detected by modern medical procedures. We utilise a number of testing procedures that identify underlying nutritional, metabolic and gastro-intestinal imbalances, as well as pathogens and toxic build up that can be the cause of these imbalances and disease states.
During your health screening you can discuss these options with your trainer to determine which of these options are most appropriate for you to achieve the best possible outcome.
